What you'll learn
The Importance of Core
Streteches and movements that can have a dramatic impact on your health and well being
Home Workouts and Stretches
Office Workouts and Stretches
Workout Advice
How to Set Goals and Stay Motivated
Course description
In this new Harvard Health Publishing online course you can discover the surprisingly simple steps to help improve your strength, flexibility, balance, and posture—and even help strengthen your bones and trim your waistline.
Instructors
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Online
Price
$30
Duration
2 weeks long
Registration Deadline
Available now
Online
Price
$30
Duration
2 weeks long
Registration Deadline
Available now