Nutrition and Wellness Coaching

What you'll learn

• Assess an individual's lifestyle, considering the societal and environmental factors that impact health.

• Apply effective coaching techniques and relationship-building strategies to facilitate client behavior change.

• Design and implement personalized health plans by incorporating tailored interventions for nutrition, physical activity, sleep, stress management, and social support.

• Evaluate and refine lifestyle plans using peer feedback and self-reflection, fostering a growth mindset and resilience in clients.

• Explore how healthy lifestyles prevent and manage diseases and chronic conditions through evidence-based guidelines for nutrition and lifestyle choices.

• Use the five-step collaborative cycle, growth mindset, and self-compassion to motivate clients to adopt and sustain healthy behaviors.